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This final type of NO Max Shred training program could be misinterpreted as Body Building to achieve a Rambo type body. This is not the case though; the goal of weight training for golf is to increase your muscle mass a little bit. This is useful for golfers that are on the scrawny side and don't have enough strength to hit their drives even 150 yards.SEE MORE AT--- http://www.crevalorsite.com/no2-max-shred/